The Comprehensive Guide to Diastasis Recti in Singapore

Diastasis recti is a condition that impacts many individuals, especially women who have been pregnant. It is essential to understand this condition and the treatment options available, particularly for residents in Singapore. At Hello Physio SG, a leading provider of Health & Medical, Sports Medicine, and Physical Therapy services, we offer expert care for diastasis recti.

Understanding Diastasis Recti

Diastasis recti is a common condition characterized by the separation of the rectus abdominis muscles, which are the muscles that run vertically along the midline of the abdomen. This separation can lead to a visible bulge in the abdomen, commonly referred to as a "pooch."

Many factors can contribute to the development of diastasis recti, with pregnancy being one of the primary causes. The stretching of the abdominal muscles during pregnancy can lead to the separation of these muscles. Other factors such as obesity, improper lifting techniques, and certain exercises can also increase the risk of developing diastasis recti.

Diagnosis and Assessment

Diagnosing diastasis recti typically involves a physical examination conducted by a healthcare professional. During the examination, the gap between the rectus abdominis muscles is measured to determine the severity of the condition. Additionally, patients may undergo imaging studies such as ultrasound to further assess the extent of the muscle separation.

Treatment Options at Hello Physio SG

At Hello Physio SG, we specialize in providing comprehensive treatment options for diastasis recti. Our team of experienced professionals offers personalized care plans tailored to each patient's unique needs. Treatment options may include:

• Physical Therapy: Our skilled physical therapists can design specialized exercise programs to strengthen the abdominal muscles and improve core stability, aiding in the closure of the muscle separation.
• Manual Therapy: Hands-on techniques such as massage and targeted stretches can help release tension in the abdominal muscles and promote healing.
• Education and Lifestyle Modification: Our experts can provide valuable guidance on proper body mechanics, posture, and lifestyle modifications to support the healing process and prevent worsening of the condition.

Benefits of Seeking Treatment

Seeking treatment for diastasis recti at Hello Physio SG offers numerous benefits. By addressing the underlying causes and providing targeted interventions, our team can help patients achieve improved core strength, decreased pain, and enhanced overall function. Additionally, our holistic approach focuses on long-term solutions to promote sustainable health and well-being.

Conclusion

Diastasis recti is a common health issue that can significantly impact an individual's quality of life. By seeking professional care at Hello Physio SG in Singapore, patients can access expert treatment options in Health & Medical, Sports Medicine, and Physical Therapy. Our dedicated team is committed to providing top-notch care to help individuals effectively manage and overcome diastasis recti. Contact us today to start your journey towards optimal recovery and well-being.