The Ultimate Guide to Diastasis Recti in Singapore

Diastasis recti is a common condition that affects many individuals, particularly women post-pregnancy or those who have experienced significant weight fluctuations. It is characterized by the separation of the rectus abdominis muscles, leading to a visible bulge in the abdomen. If you are in Singapore and seeking effective treatment options for diastasis recti, look no further than Hello Physio.

Understanding Diastasis Recti

Diastasis recti occurs when the linea alba, the connective tissue that runs down the midline of the abdomen, becomes stretched and weakened, causing the muscles to separate. This condition can result in a variety of symptoms, including a protruding belly, lower back pain, and pelvic floor dysfunction.

Treatment Options at Hello Physio

At Hello Physio, we specialize in providing comprehensive care for individuals dealing with diastasis recti. Our team of expert physiotherapists will assess your condition and develop a personalized treatment plan to address your specific needs. Our services span across the categories of Health & Medical, Sports Medicine, and Physical Therapy, ensuring that you receive holistic care.

Physiotherapy for Diastasis Recti

Our physiotherapy sessions are tailored to target the weakened abdominal muscles and improve core strength. Through a series of targeted exercises and interventions, we aim to gradually close the gap between the rectus abdominis muscles and restore optimal function.

Specialized Techniques

Additionally, Hello Physio offers specialized techniques such as deep core activation, myofascial release, and postural corrections to further support your recovery from diastasis recti. These techniques are designed to address the root cause of the condition and promote long-term healing.

Benefits of Choosing Hello Physio

• Experienced professionals with a proven track record in treating diastasis recti
• Individualized treatment plans tailored to your specific needs
• Comprehensive care spanning multiple categories including Health & Medical, Sports Medicine, and Physical Therapy
• State-of-the-art facilities and equipment to enhance your rehabilitation process
• Supportive and empathetic team dedicated to your well-being

Take the First Step Towards Healing

If you are struggling with diastasis recti in Singapore, don't hesitate to reach out to Hello Physio for expert care and support. Our goal is to help you regain strength, function, and confidence in your body. Contact us today to schedule a consultation and start your journey towards recovery.